You’re helplessly sitting on a dentist’s chair in agonizing discomfort as a medieval contraption is being lowered into your mouth. Before the tool scrapes against your teeth, you wake up in cold sweat. If a visit to the dentist’s office is a thing of nightmares for you, then you’re probably struggling with dentophobia which refers to the fear of the dentist Palm Beach Gardens or having any dental work done. The good news is that there are ways you can get around this fear.
Talk to Your Dentist Palm Beach Gardens About Your Fear
Overcoming dentophobia starts with you talking to your dentist Palm Beach Gardens about your fear so that he can help you look for sedative options to reduce your stress and anxiety during a dental procedure. Your first visit to the dental office shouldn’t involve anything other than talking to find out if you’re comfortable in the office and to develop a rapport with the dentist Palm Beach Gardens.
Don’t Do It Alone
If possible, it would be better if you bring a friend or a family member with you to your appointments. You’ll need someone you can trust to help you remain calm during your appointment and still during your treatment.
Use Breathing Techniques
Take deep breaths andhold them for a while before slowly letting them go. Doing so will help relaxyour muscles and slow down your breathing when you’re feeling extremelyuncomfortable.
Block Any Noises
You can bring along yoursound canceling headphones so that you can listen to your favorite music. Thiswill effectively distract you from the noises that the dentist’s equipmentmakes
Looking for a Dentist Palm Beach Gardens?
If you’re looking for a compassionate dentist Palm Beach Gardens who can give you the best dental experience, contact Dr. Higham & Dr. Sauchelli to schedule an appointment.